SMALL GROUP TRAINING
Looking for a more personalized training experience?
Our Small Group Training is designed just for you. With a maximum of 8 members per session, this intimate setting allows our coaches to provide more direct attention, guidance, and accountability—helping you stay on track and get the results you’re after.
Unlike our larger Adult Strength & Conditioning classes offered throughout the day, Small Group Training offers a more focused, individualized approach while still giving you the motivation and community of training with others. Whether your goals are fat loss, strength, performance, or simply staying consistent, this program gives you the structure and support to make it happen.
COMMUNITY
Train with a group that shows up, pushes hard, and holds each other accountable. In our Small Group Training sessions, you’ll be surrounded by like-minded individuals who motivate and challenge you to be your best—every single day. It’s more than a workout; it’s a crew that has your back.
CUSTOMIZATION
No matter where you're starting from, we tailor every workout to your individual fitness level, goals, and needs. Whether you're a beginner or a seasoned athlete, our coaches adjust the program so you’re challenged appropriately and progressing safely.
We also provide a personalized nutrition guideline and an InBody body scan to help track your progress, hold you accountable, and keep you dialed in on your goals every step of the way. This isn’t one-size-fits-all—it’s a plan built specifically for you.